III. Passage Completion (20%) A. in common B. fasting C. take off D. take on E. thatF. impact G. without H. at which I. evenly J. in smallamountsK. routine L. sprawling M. soundly     What springs to mind when it comes to staying in shape? Some people get into a(n)(59) of working out in a sweat in gyms whereas others choose to skip meals once in a while.However, fitness can be achieved (60) necessarily working up a sweat or enduring hunger.The following are some ways for you to stay in condition.  1. Fuel your day by eating a healthy breakfast. Eating breakfast prevents you from overeating andhelps your body to burn fat by telling it that you are not (61) .  2. Eat light and frequent meals to distribute calories and fuel your body (62) throughout theday. Eating (63) frequently lets your body keep burning fat for digestion.3. Drink at least 1.5 liters of water daily. Drinking water stops you from feeling hungry as well asincreases the rate (64) you burn calories.  4. Have sufficient sleep. Sleeping (65) for eight hours can rid you of 360 calories. What’smore, with adequate sleep, you wake up feeling refreshed and energetic enough to (66)all your daily work.  5. Adopt an active lifestyle. Doing house chores, such as dusting, scrubbing and mopping, can(67) calories just as workouts in the gym do. All health-conscious people have one thing(68) : take the stairs instead of escalators or elevators and stand rather than sit wheneverpossible.     You don’t have to go out of your way to stay in shape. All that you need is to make somesmall changes to your daily life.
59