問題詳情

D.When the sun looks through your bedroom window in the morning, do you jump out of your bed or keep sleeping? Good sleep can make the difference between a great day and a terrible one. A good night’s sleep doesn’t just happen without any preparation. You need to prepare for it. First, you should go to bed at the same time and get up at the same time every day. If you don’t get good sleep tonight, don’t oversleep next morning. Get up at the same time. Sleeping late for a few days can turn your body clock into a different one. Second, avoid(逃避) big meals at night. Eating the fatty food within two hours of your bedtime will keep you awake. Also, turn off your computer and TV at night. Besides, don’t use your cellphone and pad before you go to bed. The light from these machines stops your body from making melatonin(褪黑激素), which can help you sleep. So, stop using those machines at least an hour before your bedtime. Moreover, if you fail to fall asleep or wake up when you sleep, don’t just lie in bed. Get up and try to do something relaxing elsewhere. Then go back to bed when you feel sleepy. If you worry too much, do this an hour before you go to bed: make a list of things you need to do the next day. This way, you can get these worries out before you sleep. With a good night’s sleep, you will have a wonderful day.
8. Which is the best title of this article?
(A) How to get a good sleep.
(B) The importance of good sleep.
(C) The best time to use computers and smart phones.
(D) Eat well, sleep well.

參考答案

答案：A
難度：適中0.5
統計：A(0),B(0),C(0),D(0),E(0)

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