⑶Did you sleep well at night? Or do you feel sleepy during the day? Many people will say no. A studyshows that more than 20% of adults have sleeping problems. That is, it’s difficult for them to fall asleep or sleepwell at night. 34. may lead to many health problems. People should care about these problems. Hereare some ways to 35. .
 First, don’t drink tea or coffee after dinner. Second, 36. . The bright light from the screen is not goodto fall asleep. Third, don’t eat large meals or exercise two hours before bedtime. Fourth, you can listen to somesoft music to help relax.Follow these tips, and you may start to sleep better at night and become healthier. However, if these tipsdon’t work, going to see a doctor is another wise choice.
asleep 睡著的/lead to 導致/bright 明亮的/screen 螢幕/easily 容易地/better 較好的/healthier 較健康的/choice 選擇
34.
(A) Trying to go to bed and get up at the same time
(B) Sleeping at least eight hours
(C) Listening to some soft music
(D) Failing to sleep well