問題詳情

The simplest form of exercise accessible to anyone iswalking. Basically, the only requirements are a decent pair ofwalking shoes, some internal motivation, and a positiveattitude. By simply taking a few extra steps each day, you canstart laying the foundation for the proper regimen for ahealthier life.Here are some beginning steps 22. suggestions byphysical trainers to get you started. Initially, it’s necessary todesign an appropriate plan for walking that fits your goalsand needs. For example, a beginner may want to start bywalking three times a week for about 20 minutes each. Aftergetting used to incorporating consistent exercise as a routinepart of your daily life, 23. adjust your plan by increasingyour walking schedule to five times a week and 30 minutesper session. As you monitor and evaluate the number ofwalks per week and the length of each session, one commonmistake that beginners often make is increasing both distanceand time, which has the potential add too much physicalstrain on your body over a short period of time. 24. everytime you adjust your walking plan, be sure to only focus oneither distance or time.After you’ve successfully maintained the habit of takingregular walks on a weekly basis, the next step is to monitorthe 25. of your walk by measuring your heart rate. Whilethis might seem like it requires professional medical training,measuring your heart rate can be as easy as checking yourpulse on your wrist or by wearing a heart rate monitor.
22.
(A)based by
(B)based on
(C)which are base on
(D)base by

參考答案

答案：B
難度：簡單0.786982
統計：A(7),B(133),C(23),D(2),E(0)

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