問題詳情
17 下列有關腹肌穩定性訓練之敘述，何者正確？
(A) 腹橫肌（transverse abdominis）的收縮，最好在腰椎弓弧度較小的狀態
(B)縮腹挺腰的動作，就是腹肌穩定性訓練原則
(C)腹內斜肌與腹外斜肌無法提供腰椎穩定的功能
(D)多裂肌（multifidus）與骨盆底肌肉群的收縮，更可誘發腹橫肌的收縮與控制
(A) 腹橫肌（transverse abdominis）的收縮，最好在腰椎弓弧度較小的狀態
(B)縮腹挺腰的動作，就是腹肌穩定性訓練原則
(C)腹內斜肌與腹外斜肌無法提供腰椎穩定的功能
(D)多裂肌（multifidus）與骨盆底肌肉群的收縮，更可誘發腹橫肌的收縮與控制
參考答案
答案：D
難度：適中0.6
統計：A(2),B(4),C(0),D(9),E(0)
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