Hey!guys, you all will be a little disheartened to read that high schoolcan be a pretty tough time for many students: classes become harder,you have more responsibility, you feel the __41__ to fit in with yourpeers, and perhaps you even have to work. This article is about somecommon adolescent problems and provides several tips on how to__42__.

Adolescentssuffer from lots of stress. This stress might have __43__ to do withtheir exams or be simply related to some stress sources, such as__44__ the transition between childhood and adulthood, overloadingthemselves with extra-curricular activities and figuring out __45__comes after high school. __46__ increased amounts of stress,adolescents fall victim to various digestive problems and oftensuffer from illnesses like indigestion, acidity, constipation, etc.Mood swings are __47__ of adolescents as well. Theirmood may, due to puberty, changefrom being very to being very all at once.

Hopeless?Don’t be! Getprofessional advice if you think it is necessary. If in doubt, trustyour instincts and talk to a professional such as a school guidancecounsellor or other counselling service. __48__ give yourself alittle bit of ‘me’ time each day to do something physical.Physical activity reduces stress. Taking a walk or hike, playing withyour dog outside, or shooting the hoop works. More importantly,__49__ a healthy eating habit: no skipping breakfast, no eating outtoo often, no drinking sodas. At this time, with your parents’support __50__ proper guidance, you will be safe. Good luck!