B.   In traditional Chinese medicine, food is divided into two types: hot and cold. Both kinds of food affect yourbody in different ways. So, having a balanced diet is safe and healthy for your body. Some examples of hot food are berries, lamb, and ginger. If you eat too much of these, some things mighthappen to your body. For example, you may start to sweat a lot. Maybe you will feel pain in your lower back, oreven grow gray hair! If any of these things happen to you, you should avoid spicy food, coffee, or sugar.    On the other hand, too much cold food like beef, potatoes, or watermelons can also cause problems. They maymake your hands and feet cold and cause your body temperature lower.    Besides what we eat, how we eat is also important. You should always sit down and not stand up for meals. Chew carefully and don’t swallow large bites. Pay attention when you’re eating. Don’t make yourself busy withother things, such as watching TV or reading the newspaper. Most important of all, try not to skip meals. It’s best toeat three meals a day at regular times. traditional 傳統的 divide 被分類 affect 影響 balanced diet 均衡飲食 sweat 流汗 avoid 避免spicy 辛辣的 temperature 溫度 chew 咀嚼 swallow 吞嚥
48.Which is an example of hot food?
(A) Strawberries.
(B) Beef.
(C) Potatoes.
(D) Watermelon.