問題詳情

VI. Discourse Structure10% Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. ____57____ Some common sense guidelines can help make your meal healthier. ____58____ Portion control is also important, as many fast food restaurants serve enough food for several meals in the guise of a single serving. What follows are tips for making healthy choices at fast food restaurants:  ____59____ Dishes labeled deep-fried, pan-fried, creamy, or crispy are usually high in calories, unhealthy fats, or sodium. Order items with more vegetables and choose less-fatty meats.  Drink water with your meal. Soda is a huge source of hidden calories. Try adding a little lemon to your water or ordering unsweetened iced tea.  “Undress” your food. When choosing items, be aware of fat-packed salad dressings, spreads, cheese, etc. Try ordering a grilled chicken sandwich without the mayonnaise. ____60____  Special order. Many menu items would be healthy if it weren't for the way they were prepared. Ask for your vegetables to be served without the sauces. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed.  ____61____ Chew your food more thoroughly and avoid eating on the run. Stop before you are full. It takes time for your body to register that you have eaten.
(A) You can also ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your food. 
(B) Pay attention to the descriptions on the menu. 
(C) For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing, so choose a salad with fresh veggies and a lighter dressing.
(D) As an informed customer, you should learn to make healthier choices so you can still enjoy the price and convenience. 
(E) Pay attention to what you eat and never forget to enjoy every single bite.
57

參考答案

答案：D
難度：非常困難0
統計：A(0),B(0),C(0),D(0),E(1)

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